Global Wellness Week 2017 at Chi, Shangri-La’s – Eros Hotel with Jason Ramesh Solomen 

 

 

 

Shangri-La’s – Eros Hotel, the world’s leading luxury hospitality company,invites guests around the world to join in celebrating Global Wellness Day 2017 on June 9.

Global wellness Day is an international day focused on living well,both physically and spiritually with the mantra ‘‘One day can change your whole life’’.

Hey you guys! So a few days back I attended a fitness session at Chi Spa,Shangri-La with the professional mixed martial artist Jason Ramesh Solomen for an interactive and intensive kick boxing and martial arts workout with other fellow lady bloggers.With the heaviest of schedules making it to our calendars and the urge to fit into those skinny jeans once again, the chaos and struggle is real!  

To mark the Global Wellness Day, Jason trained us in a full body workout session focusing on cardio. He used kickboxing techniques along with cardio based exercise to burn fat and tone the body which was one of the major highlights of the day.

I think one of the best of the day came in by the time Jason started teaching some useful self-defense martial moves primarily focussing on the elbows and knees.I personally think being a woman in this world is as hard as it could get specifically when it comes down to one’s safety. To knock down the one hurting or to get away and find your way amidst serious molestation,safety has definitely become a serious problem in the context of women’s safety all around the globe and thus I think proper measures and knowledge of self-defense is a must.

Jason being a  professional mixed martial artist (M.M.A) fights in the Super Fight League, India’s largest professional MMA organization and the third largest pro fight league worldwide. He is trained at Tiger Muay Thai in Phuket with over five years of industry experience  and big titles to his name is also the founder of Elite Fitness India, a fitness consulting firm.

The event was well hosted by the Chi Spa,Shangri-La’s Eros Hotel which has been serving its guest since many years.

After making it’s mark around the world in more than 44 countries, CHI, The Spa – award winning, signature spa brand for Shangri-La Hotels and Resorts, is now pampering its patrons in New Delhi. The Spa boasts of facilities such as steam and a sauna room, an indoor and outdoor Jacuzzi, gymnasium, fitness studio and outdoor swimming pool. The Chi studio is a contemporary state-of-the-art studio perfect for fun and exciting health and high intensive activities of kick-boxing,Zumba and yoga, all in one.

Next time,you think fitness,think better,think Chi Spa.Here’s to a day full of celebrations to encourage kindness,gratitude,mindfulness and happiness.

 

Sharing some pictures from the day.

 

Wearing- Masaba Gupta’s athleisure collection by Koovs #MasabaXKoovs

#GlobalWellnessDay2017 #GWD #MartialArts #KickBoxing #WellnessMonthAtSLND #WelcomeToTheFitLife #CommitToBeFit

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